Learn with Katrina Foe
More and more people are experiencing health issues and feel unfulfilled in life. If you have any of these struggles, we're here to give you hope through healthy, foundational living! Katrina Foe is Board Certified in Holistic Nutrition and an International Pilates Educator. Her podcasts, articles and videos are practical and get to the root issues we all face. We hope you are inspired by Katrina's authenticity as her lifestyle is a direct reflection of the truth she teaches.
Why Is My Knee Clicking And Painful?
It’s not unusual to feel a clicking, popping, or cracking sensation in your knees when you stand up after sitting, walk
Is Pilates Good for Back Pain?
Back pain is one of the most debilitating types of pain a person can experience. It can limit mobility, disrupt sleep,
Pain After Pilates? Don’t Ignore These Important Body Signals
When you signed up for Pilates, you were told that it’s a gentle, restorative practice designed to support healing. So, why
Pilates and Knee Pain Over 60
Everyone knows that knee pain becomes increasingly common as we move into our 60s and beyond. If you’re like most people,