Learn with Katrina Foe
More and more people are experiencing health issues and feel unfulfilled in life. If you have any of these struggles, we're here to give you hope through healthy, foundational living! Katrina Foe is Board Certified in Holistic Nutrition and an International Pilates Educator. Her podcasts, articles and videos are practical and get to the root issues we all face. We hope you are inspired by Katrina's authenticity as her lifestyle is a direct reflection of the truth she teaches.
What to Wear for Pilates
If you’re new to Pilates, you may be wondering what to wear for a Pilates session. While Pilates does not require
Can I Do Pilates Every Day?
Many people who fall in love with Pilates eventually ask the same question: Is doing Pilates every day actually a good
Can Pilates Get Me a Flat Tummy?
Can doing Pilates give you a flat stomach? Many people begin Pilates because they want a stronger core, improved posture, and
How Pilates Supports Relief and Whole-Body Wellness for Shoulder Pain During Menopause
Many women notice new or worsening joint and muscle aches, including shoulder pain. during menopause. At Personalized Pilates, we understand that