anna murdock

Master Teacher Trainer

Hometown: Winnemucca, Nevada by way of Show Low, Arizona

College attended and degree earned: General Studies from Truckee Meadows Community College

Years teaching Pilates: Mat since 2005, Equipment since 2007

Years taking Pilates: since 2005

 Trained by: Katrina Foe through the Physicalmind Institute

Continuing Education: Mari Winsor workshop, Aanatomy in Clay, Pilates on Tour: Embodying a Balanced Life with Tom McCook

Certifications/Credentials: PMA Certified, Balanced Body Faculty

Hobbies: Biking, Dancing, Reading, Soccer, Family projects, Volunteering

Philosophy Statement: There is no greater investments in life than the ones made to benefit mind, body, and soul; for these are the avenues in which life exists at all. Invest in your health what you expect from your health in return.

How Pilates Helped Me: Pilates education has created in me the skills to help align my own body. The greatest gift I have received through my Pilates lifestyle is my own awareness in movement throughout daily life.

Why I Enjoy Teaching Pilates: I enjoy teaching Pilates because of the healing qualities it creates in all who desire its benefits. Everybody deserves a beautiful life full of carefree movement and perfect balance, what a blessing it is for me to be part of that process.  PILATES IS FUN!!!

Favorite Exercise: The Series of 5!!! These 5 exercises are powerful tools from which strong cores can flourish and supported backs can stem! Talk about fire in the belly!