Princess brisall

Hometown:  Bermuda

College attended and degree earned:  American Military University

Years teaching Pilates: since 2025

Years taking Pilates:  since 2025

Trained by:  Owner & Legacy Teacher Trainer, Katrina Foe and Kellee Stooks through Balanced Body.

Hobbies:  Traveling

Pilates Philosophy statement:  Strong core, strong crown—Pilates Princess at heart.

Favorite Pilates exercise and why:   Teaser

How Pilates helped me: Pilates has helped me find a deeper mind-body connection, making me more aware of how I move and how I carry myself. It’s not just about getting stronger and more flexible—it’s given me confidence in my body and in myself. I feel more grounded, more in tune with my breath, and proud of the progress I’ve made. That mix of strength, awareness, and confidence has carried over into other parts of my life, making me feel more capable every day.

Why I enjoy teaching Pilates:I enjoy teaching Pilates because it allows me to share something that has made such a positive impact on my own life. Guiding others through the movements and helping them discover that mind-body connection is so rewarding. I love seeing people gain strength, improve their posture, and find confidence in themselves, both inside and outside the studio. Teaching isn’t just about exercise—it’s about creating a space where others can feel supported, empowered, and proud of what their bodies can do.