{"id":20391,"date":"2025-01-16T20:20:00","date_gmt":"2025-01-17T03:20:00","guid":{"rendered":"https:\/\/personalizedpilates.com\/?page_id=20391"},"modified":"2025-01-17T09:37:49","modified_gmt":"2025-01-17T16:37:49","slug":"tina-uphoff","status":"publish","type":"page","link":"https:\/\/personalizedpilates.com\/tina-uphoff\/","title":{"rendered":"Tina Uphoff"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20391\" class=\"elementor elementor-20391\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3babd893 elementor-section-stretched elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3babd893\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a24332 elementor-invisible\" data-id=\"52a24332\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389a2ebe elementor-widget elementor-widget-heading\" data-id=\"389a2ebe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Tina Uphoff<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c8d9ae elementor-widget elementor-widget-text-editor\" data-id=\"26c8d9ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>&#8220;Everyone deserves to enjoy movement!&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c916d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c916d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da8b235\" data-id=\"da8b235\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d84209d elementor-widget elementor-widget-image\" data-id=\"d84209d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/personalizedpilates.com\/wp-content\/uploads\/elementor\/thumbs\/Tina-Photo-A-r042ygaa7leheoclakckvj9vz1ym58tyzj38x2b7z4.jpg\" title=\"Tina Photo A\" alt=\"Tina Photo A\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-735115d\" data-id=\"735115d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c2d454 elementor-widget elementor-widget-heading\" data-id=\"0c2d454\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tina Uphoff<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7466b elementor-widget elementor-widget-heading\" data-id=\"aa7466b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprentice Instructor<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24e234 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c24e234\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider 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.elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6c04c elementor-widget elementor-widget-text-editor\" data-id=\"1c6c04c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Hometown:<\/strong> <span data-sheets-root=\"1\">St. Joseph, Minnesota<\/span><\/p><p><strong>College attended and degree earned:<\/strong> College of St. Benedict, Collegeville, MN<\/p><p><strong>Years teaching Pilates:<\/strong> since 2024<\/p><p><strong>Years taking Pilates:<\/strong> since 2014<\/p><p><strong>Continuing Education: <\/strong>Orthopedic Exercise Specialist<\/p><p><strong>Related Credentials: <\/strong>Personal Trainer, Group Fitness Instructor, Yoga Teacher, Holistic Health Coach<\/p><p><strong>Trained by:<\/strong>\u00a0 Kellee Stooks through Balanced Body<\/p><p><strong>Hobbies:<\/strong> I&#8217;m passionate about staying active and enjoy participating in a variety of fitness events with friends, including power walking marathons, rucking, hiking, and tackling Tough Mudder challenges. I value time with family and friends, including traveling together, line dancing and I love spending quality time with my mini Goldendoodle, Cooper. I also help an artist friend sell jewelry at art fairs in the Phoenix area.<\/p><p><strong>Philosophy statement: <\/strong>My mission is to live an active, vibrant life rooted in health and wellness, continuously building strength and resilience in both body and mind. I am committed to lifelong learning and skill development, applying the principles of Pilates to teach efficient movement, functional strength, and core stability. My goal is to inspire and equip others to achieve their personal fitness and wellness goals with effective, purposeful instruction.<\/p><p><strong>Favorite Pilates exercise and why:<\/strong> The plank is one my favorite exercises because it effectively engages the entire core, helping build strength and stability without requiring equipment. Yet, the plank can be done on various pieces of Pilates equipment as well, adding variety.<\/p><p><strong>How Pilates helped me:<\/strong> Pilates has strengthened my body by building a solid core foundation, which supports better balance, stability, and movement control. Through focused exercises, it\u2019s enhanced my overall strength, allowing me to approach physical activities with greater confidence and reduced risk of injury.<\/p><p><strong>Why I enjoy teaching Pilates:<\/strong> I enjoy teaching Pilates because it empowers clients to build strength, flexibility, and body awareness in a way that supports long-term wellness. Seeing their confidence grow as they master movements and find relief from pain or limitations makes the experience incredibly fulfilling.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tina Uphoff &#8220;Everyone deserves to enjoy movement!&#8221; Tina Uphoff Apprentice Instructor Hometown: St. Joseph, Minnesota College attended and degree earned: College of St. Benedict, Collegeville, MN Years teaching Pilates: since 2024 Years taking Pilates: since 2014 Continuing Education: Orthopedic Exercise Specialist Related Credentials: Personal Trainer, Group Fitness Instructor, Yoga Teacher, Holistic Health Coach Trained by:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1875,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20391","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/pages\/20391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/comments?post=20391"}],"version-history":[{"count":0,"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/pages\/20391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/media\/1875"}],"wp:attachment":[{"href":"https:\/\/personalizedpilates.com\/wp-json\/wp\/v2\/media?parent=20391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}