Hometown: Phoenix, Arizona

College attended and degree earned: Northern Arizona University (NAU), Bachelors in Public Relations

Years teaching Pilates: since 2006

Years taking Pilates: since 2002

Trained by: Katrina Foe through the Physicalmind Institute

Other related certifications/credentials: Balanced Body Instructor Trainer, Pilates Method Alliance certified (NPCP certified), Anatomy in 3D Trainer

Continuing Education for Pilates: Balanced Body Faculty Training part 1 & 2 – 2010, Body Mind Spirit conference – 2007 & 2008, PMA Conference – 2006, 2008 & 2009, Pilates On Tour Conference – 2010, 2011, 2019, 2024, AZ Pilates Alliance meeting – 2007, 2008 & 2009, Mari Windsor Workshop, Amplifying Movement Workshop (2024), Pelvic Floor dysfunction,  Pilates for Scoliosis,  Training the Shoulder. Reform the Reformer workshop, Tower Above Other Instructors workshop, Chair Workshop, Barrels of Pilates Fun workshop, Pilates Arc Barrel workshop, Essential Extras workshop, Assisted Stretching workshop

Hobbies: Hiking and biking, traveling, reading, movies, hanging with my furry kids

Philosophy statement: Pilates doesn’t end when you walk out of the studio – we can teach you how to move healthier but it’s up to you to incorporate those changes every single day. It’s a way of life.

Favorite Pilates exercise and why: Control Front — It is the perfect combination of strength, control, balance and just plain fun!

How Pilates helped me: I began to appreciate and find confidence in my body and the wonders it can do.

Why I enjoy teaching Pilates: I love helping others find the confidence and connections in their bodies and watching as positive changes and body habits develop.