Jumpstart Your Way to a Thriving Pilates Career and Become a Sought-After, Waitlist-Only Instructor

Everything You Need to Achieve the Flexible and Fulfilling Life of a Pilates Teacher in Less Than 5 Months

So, you’ve figured out that you want to teach Pilates - and with good reason.

As a Pilates instructor, you get the freedom and flexibility to create the life you’ve always wanted… while helping people improve their health and enjoy movement!

But transitioning into a new career isn’t exactly a walk in the park…

And most Pilates training programs don’t make the journey easy.

Learning how to teach Pilates and transform people’s lives shouldn’t feel like a struggle – it should feel exciting!

If you’ve done your research, then you probably already know that the typical Pilates training will demand a HUGE amount of your time…

And there’s also the astronomical financial investment.

And even with all that, you are then left on your own to practice the material and actually get a job.

It can be difficult to imagine successfully teaching Pilates for a living when there are so many roadblocks to simply becoming an instructor in the first place!

But what if there was another, easier way…

One where you are dripped the material in small, manageable pieces and you have a team supporting you, giving you feedback, and encouraging you along the way?


I'm Katrina Foe

I believe that everyone should be able to do work that’s both meaningful and financially rewarding.

In the past two decades, I’ve trained over 1,000+ students to become Pilates teachers. I LOVE seeing my students develop the skills that will give them the freedom they desire, while also bringing them the personal satisfaction of helping others.

Today, I’ve created a 100% online program uniquely designed to empower aspiring Pilates instructors to get access to world-class training – without the premium price tag or having to completely rearrange their lives.

My mission is simple…

To help YOU turn your dream of teaching Pilates into a thriving reality – as quickly and easily as possible.

Katrina & family


Pilates Freedom

A first-of-its-kind 100% online program that allows you to have more LIVE contact hours with highly experienced teacher trainers than any other program available.

Open the door to a powerful Pilates teacher training that not only shows you how to masterfully cue movement…

But also gives you everything you need in order to actually get started teaching with clarity and confidence.

What Makes Us Different

More Contact Hours with Teacher Trainers Than Any Other Program Available

Get 75% of all training hours LIVE with teacher trainers, PLUS ongoing access to a team of teacher trainers dedicated to helping you succeed.

Best In Class Curriculum

Learn from the industry gold-standard Balanced Body curriculum.

Master over 200 exercises, including the most-loved mat, Reformer, and small equipment work.

Highly Specialized Training

Develop the skill to work with injuries and special conditions such as pregnancy, athletes, osteoporosis, and so much more!

LIVE Teaching Experience & Feedback

Practice teaching and get feedback from master instructors in real-time.

Understand how to cue exercises with precision and artfully correct clients for profound results.

Fast-Tracked & Flexible Schedule

Complete your training in as little as 5 months from the comfort of your own home, without disrupting your life and schedule.

Business Mentorship & Coaching

Explore the business principles that newly trained teachers use to become waitlist-only instructors.

Gain clarity and confidence to successfully build a thriving business that is customized to you.

These are all the pieces you need in order to be an AMAZING Pilates teacher!

What You Get When You Step Inside Pilates Freedom

In-depth and highly interactive training spanning 5 months teaching you everything from exactly how the body should move to the advanced cuing techniques you need to become a confident, sought-after instructor and ensure your classes are continually packed.

You will have a team of highly qualified Pilates teacher trainers that are there to answer your questions and give you feedback throughout the process and beyond. We are with you every step of the way!

We’re excited to bring anatomy to life and show you the connections between the exercises so that when you need to modify or vary an exercise for a client, it’s effortless.

We’ll break down the classical Pilates exercises into little digestible pieces and teach them to you grouped together by movement concepts so that you see the overall patterns, not just rote memorization.

With each exercise, you’ll get to see it, hear it, try it, touch it, taste it. Well maybe not taste it. But you’ll get to experience everything in a variety of ways so that it becomes part of you.

This is a radically different way to approach Pilates that is based on how the human brain learns information – and translates to clear understanding, effortless retention, precise cueing, and AMAZING client results.

The best part?

You only need to set aside 9 hours a week in order to complete all your training sessions on time.

Here’s What Your 9 Hours A Week Will Look Like

Movement Training Lab

An in-depth, 2-hour LIVE training session and Q&A led by Katrina.
Discover the anatomy and alignment principles behind each exercise, as well as safety, modifications and variations, and the different verbal and tactile cues that help students have an optimal, empowered experience.

Application Intensives

Two ninety-minute intensive sessions specifically designed to help you get real-time teaching experience and interactive feedback from expert teacher trainers.
Learn to integrate new teaching concepts and cueing techniques by putting them into immediate practice. Multiple intensive times are offered, so you can choose recurring slots that best suit your personal schedule!


Two classes each week led by a teacher trainer to experience the exercises within a class format.
You’ll hear other teacher trainers use different cues and put them into actual lesson plans. Bonus – you get a great workout with personal feedback too!

Observation Workshop

An hour-long session where you’ll observe Pilates instructors in action.
Learn the subtle nuances of teaching by observing other teachers in a variety of settings – privates, classes, special conditions, online, in person, and more. Challenge yourself to see what they see and think about how you would cue it

Lecture Masterclass

An hour-long lecture masterclass by Katrina to help you dive into the finer nuances of teaching with real practical solutions and tips.

  • Neutral
  • Springs & Settings
  • Using Props Properly
  • Core
  • Principles
  • Breathing
  • Prioritization of Cues
  • Spinal Movement
  • Intro to Back Conditions
  • Learning Styles
  • Seeing Bones
  • Muscle Balancing & Asymmetries
  • Posture & Alignment Basics
  • Shoulder Dynamics
  • Advanced Cueing Techniques
  • Intro to Working with Injuries
  • Osteoporosis
  • Pregnancy
  • Lesson Planning
  • Leveling Classes & Progressions
  • Pilates for Sports
  • Pilates History
  • Always Growing

Hear what people just like you have to say...

Listen to REAL people talk about their healing journey and what helped them the most! 

Start Your Journey to Teaching Pilates Today!


$ 4997
  • Pay in full and get a private coaching session with Katrina


$ 1997 deposit + $750 x 5
  • Pay a deposit of $1997, then pay just $750/month for 5 months.

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Meet Katrina Foe

International Pilates Instructor & Teacher Trainer

In the past 20 years, Katrina has trained over 1000+ students to become Pilates instructors. Her methods and programs have empowered countless teachers to help other people, and generate thriving professional livelihoods in return.

Katrina’s greatest joy comes from watching her students and clients experience profound shifts in their bodies. Motivated by a deep respect for the healing power of intelligent movement, she’s passionate about guiding instructors to take their teaching skills to the next level.

Katrina has been awarded the title 2nd Generation Master Pilates Instructor by Lolita San Miguel, who is only one of 2 people left alive that was trained by Joseph Pilates. She’s also a Board-Certified Holistic Nutritionist and Functional Nutritional Therapist.

What Katrina’s Students And Clients Are Saying

It was easy to find a job...

I feel confident to teach anyone...