Hometown: Dewittville, New York (Chautauqua Lake Area)
University: University of Arizona
Degree: Bachelor of Arts in History
Years Teaching Pilates: Since 2009
Years Taking Pilates: Since 2001
Trained By: Katrina Foe through Balanced Body
Continuing Education: Pilates on Tour Rehab Summit 2010 & 2011, Pilates Method Alliance 2011
Favorite Exercise: Short spine. I enjoy the elongation of my spine while stretching my hamstrings and lower back.
How Pilates Has Helped Me: Increased flexibility, improved posture, overall strength, stress relief, better sleep, more energy.
Why I Enjoy Teaching Pilates: Working with the amazing movement capabilities and intelligent design of the human body is an incredible blessing.
Hobbies: Family Time, Pilates, Reading, Outdoor Activities
Philosophy Statement: When fully embraced, Pilates is a lifestyle; a choice to be fully connected physically, mentally, emotionally, and spiritually with your body during all of life’s daily activities, large and small.
Children: 5 girls and 2 boys – Hadleigh, Delaney, Ainsley, Whitley, Kellen, Tobin & Cassidy
I have been taking Pilates classes at this wonderful studio, Personalized Pilates for 8 years. I come and go from Canada and each time that I return, I am so welcomed and feel right at home.The instructors are so well trained, qualified and friendly.
The classes, whether group or private all provide individual attention.
The equipment and facility make each session, new and challenging.
The management (Larry) has been more than helpful and accommodating to me all of these years.I WOULD HIGHLY RECOMMEND TAKING CLASSES AT PERSONALIZED PILATES!