Hometown: Winnemucca, Nevada by way of Show Low, Arizona
College attended and degree earned: General Studies from Truckee Meadows Community College
Years teaching Pilates: Mat since 2005, Equipment since 2007
Years taking Pilates: since 2005
Trained by: Katrina Foe through the Physicalmind Institute
Continuing Education: Mari Winsor workshop, Aanatomy in Clay, Pilates on Tour: Embodying a Balanced Life with Tom McCook
Certifications/Credentials: PMA Certified, Balanced Body Faculty
Hobbies: Biking, Dancing, Reading, Soccer, Family projects, Volunteering
Philosophy Statement: There is no greater investments in life than the ones made to benefit mind, body, and soul; for these are the avenues in
which life exists at all. Invest in your health what you expect from your health in return.
How Pilates Helped Me: Pilates education has created in me the skills to help align my own body. The greatest gift I have received through my Pilates lifestyle is my own awareness in movement throughout daily life.
Why I Enjoy Teaching Pilates: I enjoy teaching Pilates because of the healing qualities it creates in all who desire its benefits. Everybody deserves a beautiful life full of carefree movement and perfect balance, what a blessing it is for me to be part of that process.
PILATES IS FUN!!!
Favorite Exercise: The Series of 5!!! These 5 exercises are powerful tools from which strong cores can flourish and supported backs can stem! Talk about fire in the belly!