Anatomy in 3D

This intensive workshop will review the essentials of musculoskeletal anatomy and kinesiology as you build the major muscles (over 60) used in movement including the Core, Rotator Cuff, Spinal Extensors and other commonly misunderstood areas. Once you have built the body from the inside out, you will never feel intimidated by anatomy again! Our focus will be on how the muscles create movement especially in application to Pilates exercises.  This course is appropriate for students of all levels and backgrounds. This workshop has VERY limited availability so please reserve your spot as soon as possible. This workshop fulfills the Balanced Body Anatomy requirement and can be used for PMA or other CECs with a petition (let us know and we can help you with the needed materials).

$495 Tuition (early registration discount available) – Trail Guide To The Body book used
Prerequisite: None

(Maniken® model shown with permission from Zahourek System, Inc.)

Pilates Progressions Program

The P3 program picks up where other programs leave off….everything you need to know to be an AMAZING instructor that delivers PROFOUND results.  The goal of P3 is to help you reach your full potential as a Pilates instructor in the shortest amount of time possible.  

DSC_0135_12.29Learn from 2nd generation Master Pilates Teacher Trainer, Katrina Foe.  Katrina was personally trained and worked alongside Lolita San Miguel.  Only two people were ever certified by Joe Pilates himself – Lolita San Miguel and Kathy Grant.  Now you can access this prestigious accolade and learn from the best!

This is NOT a Pilates teacher training program, but rather meant to supplement ANY comprehensive training program.  Whether you are currently in training or went through a training a long time ago, this program will take you farther!

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Pilates Variations

Ready to challenge your clients?  Are you needing some fresh material?  In this intense 2 day workshop we will deconstruct 150 Pilates exercises on all the Reformer, Chair, Cadillac/Tower, Ladder Barrel and Spine Corrector.  These are all exercises that are outside of basic training courses.  Some are classical but little taught and some are new innovations.  Exercises will range from beginner to advanced in level of difficulty.  We will also discuss how to integrate these new exercises into your existing classes and how to create Pilates Creative Movements of your own!DSC_8431 copy_edited-1

Prerequisites: You need to have taken Reformer 1 & 2, Cadillac, Chair and Barrels or a comprehensive training equivalent for
this workshop.  We will assume that you have teaching experience on all the Pilates equipment.

Course includes video support which you will receive at the class.

Only offered at Personalized Pilates in Scottsdale, AZ

Friday and Saturday    8:30-6:30 both days

$495 early registration

 Upcoming Dates: TBD


Pilates On Tour

Istanbul, Turkey     February 19-21, 2016

Phoenix, Arizona     April 8-10, 2016  **Rehab Summit**

London, United Kingdom     April 22-24, 2016

Seoul, South Korea     May 14-16, 2016

Chicago, Illinois     October 21-23, 2016

Italy     TBD


Pilates Method Alliance Conference

Phoenix, Arizona

October 27-30,2016