Personalized Pilates' Anatomy in Clay (12 hours)
Strongly recommended for Mat 1 & 2
Required for Reformer and Apparatus courses
Anatomy in Clay includes an introduction to the key elements of the musculoskeletal system including the bones, joint structure and function, and the primary muscles involved in movement. The Anatomy in Clay is specifically geared toward Pilates and movement teachers and includes practical exercises on the functions of the muscles and joints allowing you to embody the information more effectively.
Pilates Mat Certification Program
Modules: Mat 1 and Mat 2
The Balanced Body Pilates Mat training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. BB Pilates Mat certification will empower you to become a successful, creative and transformative Pilates teacher.
Our Mat training program includes:
Exercise instruction in the complete Pilates Mat repertoire
A comprehensive manual consistent with current national standards
Cueing, coaching and teaching tips for clients at different levels of ability
Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
Tips on teaching successful group programs
Mat 1 (16 hours) Introduction to Pilates & Beginning/Intermediate Exercises
Mat 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
Mat 2 (16 hours) Intermediate/Advanced Exercises
Prerequisites: Mat I
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Download a Balanced Body brochure
Registration for these courses is done through the Balanced Body online or by calling 877-PILATES (877.745-2837).
BB Pilates Mat Instructor
Requirements for Completion
To become a fully qualified Balanced Body Mat Instructor, students must complete the following:
Anatomy
BB Mat 1 – Course work, written and practical test (16 hours)
BB Mat 2 – Course work, written and practical test (16 hours)
25 Mat Personal Sessions and 45 Mat Student Teaching Hours or
20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours
Total hours for completion of Mat program: 102 hours (not including anatomy)
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