AZ PIlates | Scottsdale Pilates

From Ask the Expert

How Can I Become a Certified Trainer

Balanced Body offers a full range of Pilates instructor certification programs. Whether you are interested in teaching Mat classes, Reformer classes or Pilates personal training sessions on the Reformer, Trap Table, Chair and Barrels, BBU has the resources you need to succeed. The BB Pilates instructor training program is designed to create thoughtful, creative and successful Pilates teachers. … [Read More...]

What Makes Personalized Pilates Unique?

Personalized Pilates has been providing expert Pilates training for over 10years to individuals, groups and Instructors. Personalized Pilates teaches a classical approach to the mind-body system of exercise developed by Joseph H. Pilates over 80 years ago. This method of conditioning develops: * Core abdominal strength * Flexibility * Correct posture and alignment * Balance * … [Read More...]

What Some of Our Clients Are Saying

“As a Tucson Police Officer, while apprehending a homicide suspect, I suffered a severe spinal injury due to a fall of approximately fifteen feet. As a result, cervical vertebrae 4, 5 and 6 were broken or crushed. For a period of nine months, I was virtually paralyzed from the sternum down. As you can imagine, my total body began to deteriorate – everything – muscles, connective tissue … [Read More...]